Knee pain
#Biomechanically, the knee joint is a simple #hinge joint. Main plane of movements should be in flexion and extension. With an #imbalance in the #muscles of neighboring #joints like the #ankle or #hip there may …
Midback stiffness
Stiffness in the midback often leads to overuse of the neck or low back regions. Since the midback or thoracic region doesn’t move easily, the segments above or below will need to accommodate and assist …